Physiotherapy Sessions

Mobility Package

  • • Initial Assessment: 1 x 45 minutes

    • Subsequent: 3 x 30 minutes

  • • Beginner or experienced movers, but especially those who have no or little experience previous to the dance/movement activity

    • People who feel “tight,” or “limited” in their movement, or can’t quite look and feel the way they want in their activity because of these reasons

    • People who feel increased tightness or limitation in their movement after their activity

    • People who have been stretching but have not seen results in their mobility or flexibility

    • People who use stretching as their only means of increasing mobility

Tune-Up Package

  • • Initial Assessment: 1 x 45 minutes

    • Subsequent: 3 x 30 minutes

  • • Beginner or experienced movers

    • People who have had injuries

    • People who are not doing a rehabilitation program but may benefit from one

    • People who may have a nagging discomfort or pain during dancing/movement activity

    •People who want to prepare their body for a new activity or increased activity schedule

  • 45 minutes $130

    60 minutes $160

  • 30 minutes $90

    45 mintes $130

Services

Services

Make It

Ready/Fit for Dance

Packaged sessions $510
1 x 1 hour Assessment $150
4 x half hour follow up sessions x $90



-Goal setting and identifying barriers
-Written summaries of each session


-Home exercise program and videos
-Office hours

-Focus is fitness and injury prevention
-Build the fitness required for your specific dance for optimal performance and injury prevention
-Good for those who are planning to or starting to dance again after a long break
-Understanding your body/Awareness

Make It